Shereen Bar-or Becerra
Founder + LCAT, ATR-BC
Who is She/Her
I'm a creative arts therapist based in Brooklyn, New York. As a first-generation American, I lead with warmth, presence, and attunement. I utilize the transformative power of creativity and self-expression in healing. I help people dealing with anxiety, trauma, and intergenerational trauma, including the effects of emotionally immature or critical parenting. I also specialize in recovery from identity and self esteem issues, difficult life transitions and adjustments, and relational trauma. My dedication to supporting meaningful connections and personal evolution remains a cornerstone of my therapeutic approach.
If you want to learn more about me, read my piece On Being an Iranian Art Therapist published by the American Art Therapy Association.
To learn more about our technique, check out this Forbes Article, "Why (And How) To Nurture Your Creative Side At Work"
Therapeutic Approach
Drawing from neuroscience and attachment theory, I use creative and somatic approaches to calm the nervous system and repair self-trust. I work with clients facing anxiety, depression, complex trauma. Many are outwardly successful but inwardly anxious, highly critical of themselves, or feel disconnected. I also specialize in recovery from identity and self esteem issues, difficult life transitions and adjustments, and relational trauma. Together, we explore the parts of your experience that feel most painful or confusing. As we approach what’s inside with curiosity and compassion, the nervous system begins to regulate, allowing for lasting change in how you relate to yourself and others.
ATC Specializations
Neuroscience + Somatic Technique integrates knowledge of the body and brain to promote alignment through nervous system regulation. I use these practices to offer holistic and lasting healing by releasing stress, tension, and trauma stored in the body. The goal is to alleviate both the emotional and physiological issues related to anxiety, trauma, and depression.
Identity Empowerment & Life Transitions is the process where we will explore different aspects of yourself. We work together to define a set of values and beliefs that align with who you are to support an empowered and authentic life. We deepen your sense of identity through self-reflection and awareness, which in turn fosters self-esteem and self-worth.
Intergenerational and Relational Trauma involves examining the complex dynamics between ourselves, primary caregivers, social norms, and cultural expectations that deeply influence how we perceive ourselves and how we relate with the world. To cultivate a lasting sense of safety and belonging, we must navigate our identity and how we interact with others. We will curate your role in the world to honor your experience and take new direction.
Licensure and Certifications
Mental Health Practitioner: Licensed Creative Arts Therapist License #002197-1
Board Certified and Nationally Registered Art Therapist #18-547
EMDR Training with Ana Gomez at the Agate Institute, Certification in process
Somatic Trauma Healing Certification, in process
Professional Service
Board of Directors, New York Art Therapy Association
Mentor & Volunteer, The Brave House