Shereen Bar-or Becerra
Founder + LCAT, ATR-BC
Who is She/Her
I'm a creative arts therapist based in Brooklyn, New York. As a first-generation American, I lead with warmth, presence, and attunement. I utilize the transformative power of creativity and self-expression in healing. I help people dealing with anxiety, trauma, and intergenerational trauma, including the effects of emotionally immature or critical parenting. I also specialize in recovery from identity and self esteem issues, difficult life transitions and adjustments, and relational trauma. My dedication to supporting meaningful connections and personal evolution remains a cornerstone of my therapeutic approach.
If you want to learn more about me, read my piece On Being an Iranian Art Therapist published by the American Art Therapy Association.
To learn more about our technique, check out this Forbes Article, "Why (And How) To Nurture Your Creative Side At Work"
Therapeutic Approach & Modalities
Drawing from psychodynamic modalities, including neuroscience, somatic technique, and attachment theory, I use creative approaches to calm the nervous system and repair self-trust. With the knowledge of the body and brain, we promote alignment through nervous system regulation. I use these practices to offer holistic and lasting healing by releasing stress, tension, and trauma stored in the body. The goal is to alleviate both the emotional and physiological issues related to anxiety, trauma, and depression. I work with clients facing anxiety, depression, complex trauma. Many are outwardly successful but inwardly anxious, highly critical of themselves, or feel disconnected. Together, we explore the parts of your experience that feel most painful or confusing. As we approach what’s inside with curiosity and compassion, the nervous system begins to regulate, allowing for lasting change in how you relate to yourself and others.
ATC Specializations
Identity Empowerment & Self Esteem
This process involves exploring different aspects of yourself to cultivate authenticity and inner confidence. Together, we will define a set of values and beliefs that align with who you truly are, supporting an empowered and grounded life. Through self-reflection and awareness, you will strengthen your sense of identity, fostering greater self-esteem and self-worth.
Life Transitions & Adjustment Periods
Life transitions—whether planned or unexpected—often challenge our sense of stability, identity, and purpose. During these times, we work together to create space for understanding and integration. By processing change with compassion and curiosity, you can develop resilience, adaptability, and clarity. This work supports you in navigating new roles, environments, or stages of life while staying connected to your inner foundation and values.
Intergenerational and Relational Trauma
This work involves examining the complex dynamics between ourselves, our primary caregivers, social norms, and cultural expectations that shape how we see and relate to the world. To cultivate a lasting sense of safety and belonging, we will explore how your identity has been influenced by these forces and how to reclaim your authentic voice. Together, we’ll curate your role in the world—honoring your lived experience while opening pathways for new direction, connection, and healing.
Licensure and Certifications
Mental Health Practitioner: Licensed Creative Arts Therapist License #002197-1
Board Certified and Nationally Registered Art Therapist #18-547
EMDR Training, Agate Institute, Certification in process
Somatic Trauma Healing Certification, PESI Inc., in process
Professional Service
Board of Directors, New York Art Therapy Association
Mentor & Volunteer, The Brave House